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WOD: 4.13.13

“When a man says he cannot, he has made a suggestion to himself.  He has weakened his power of accomplishing that which otherwise would have been accomplished.”
~Muhammad Ali
4niuxruseh
 

“Tabata Fight Gone Bad”

Wall Ball (20/14 pound ball), for reps
Sumo Deadlift High-pull (75/55 pounds), for reps
Box Jump (20″), for reps
Push Press (75/55 pounds), for reps
Row, for calories
For total points (count reps + calories)
Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with no rest between exercises.
 

Tabata Fight Gone Bad Demo