WOD: 4.13.19

Everyone has the potential to live a fulfilling life. The difference lies in how we look at things. 

~Vishal Pandey

W.O.D.

FIT: Metcon (Time)

3 rounds for time
Run 400m
20 American KB swings (53/35)
20 Pull ups

INT: Metcon (Time)

4 rounds for time
Run 400m
20 American KB swings (53/35)
20 Pull ups

PERF: Metcon (Time)

5 rounds for time
Run 400m
20 American KB swings (70/53)
20 Pull ups*

2nd and 4th rounds do C2B