WOD: 4.14.14

“You are what you eat – and perhaps surprisingly, you also are what your ancestors ate.”  

~Jack Challem

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Mobility:

Deadlift/Pulling Prep Through Better Hip Positioning

 

Strength:

Watch a video for this workout“Deadlift 1RM”

Deadlift
5,4,3,2,1,1,1,1
For Max Weight

 

Fitness:

14-minute AMRAP of:

  • 100m Sprint

  • 8 Pull-ups

  • 8 Box jumps, (24/20-inch box)

  • 12 Russian Kettlebell swings, (53/35-pounds)

 

Performance:

14-minute AMRAP of:

  • 100m Sprint

  • 4 Muscle-ups

  • 8 Box jumps, (30/24-inch box)

  • 12 American Kettlebell swings, (70/53-pounds)