WOD: 4.14.19

Determine what motivates you and you can find your path to love, happiness and influence and that which you seek to make your life complete. 

~Louis Howard, Inside The Minds of Champions 

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5
10 Cal Row
6 Burpees Over bar
10 power cleans (75/55)
6 Burpees Over bar
Rest 1 minute
AMRAP in 5
10 Cal Row
6 Burpees Over bar
5 power cleans (95/65)
6 Burpees Over bar
Rest 1 minute
AMRAP in 5
10 Cal Row
6 Burpees Over bar
3 power cleans (115/75)
6 Burpees Over bar

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 5
10 Cal Bike
6 Burpees Over bar
10 power cleans (135/95)
6 Burpees Over bar
Rest 1 minute
AMRAP in 5
10 Cal Bike
6 Burpees Over bar
5 power cleans (185/125)
6 Burpees Over bar
Rest 1 minute
AMRAP in 5
10 Cal Bike
6 Burpees Over bar
3 power cleans (225/155)
6 Burpees Over bar