,

WOD: 4.15.13

There is so much time and so little to do; strike that, reverse it.
~Willy Wonka
 
crossfit
 

Watch a video for this workout“DT”

Five rounds of:
12 Deadlift, (155/105-pounds)
9 Hang Power Clean, (155/105-pounds)
6 Push Jerk, (155/105-pounds)
For time
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.
 

Push Jerk Benefits

 Push Jerk Elements