WOD: 4.15.15

“People may hate you for being different and living by society’s standards, but deep down they wish they had the courage to the same.”

~author unknown

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DYNAMIC EFFORT LOWER BODY:

Front Squat @75% for 10 sets of 2 reps


The Front Squat

 

 

WOD:

14-minute AMRAP of:

  • 11 Chest to Bar Pull-ups

  • 2 Deadlifts (315/210#)

  • 10 Handstand Push-ups