WOD: 4.15.19

Although we cannot intentionally change many aspects of ourselves or our world, we can exert some power over the courses of our own lives.

~James O. Prochaska

Weightlifting

Back Squat (8RM)

W.O.D.

FIT: Metcon (Time)

2 rounds FOR TIME:
Run 600m
Rest 1:00
2 sets of:
15 Box Jumps (20/16)
15 Hanging Leg Raises
Rest 1:00

PERF: Metcon (Time)

2 rounds FOR TIME:
Run 800m
Rest 1:00
2 sets of:
15 Box Jumps (24/20)
15 Toes to bar
Rest 1:00