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WOD: 4.16.13

“You can throw in the towel or use it to wipe the sweat off.”
~Unknown
 h6E44A50B
 

“Rowed Kill”

Row four 500m Time Trials
Rest 3-minutes between each row.
For time
You must keep each time trial within 5-seconds of your first.
 

Quick Rowing Tips with Jason Khalipa