WOD: 4.16.15

DON’T ALLOW YOURSELF TO WAKE UP

WITH YESTERDAY’S ISSUES TROUBLING YOUR MIND.

 REFUSE TO LIVE BACKWARDS,

SEE EVERYDAY AS  NEW CHAPTER.

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DYNAMIC EFFORT LOWER BODY:

Deadlift @50% of 1RM for 8 sets of 1 rep, rest 1-min between sets

 

WOD: ’30/30/30′

For time:

  • 30 calorie Row

  • 30 Burpees, jumping laterally over the barbell

  • 30 Hang Power Cleans (135/95#)