WOD: 4.16.19

Yes, indeed, one word of encouragement can change the world. 

~Debbie Macomber

W.O.D.

FIT: Metcon (AMRAP – Reps)

AMRAP in 5 minutes
30 Double unders
40 Russian KBS (70/53)
max reps of hand-release push ups in time remaining
Rest 1:30
AMRAP in 5 minutes
30 double unders
30 hand-release push ups
Max reps of KBS in time remaining
Rest 1:30
AMRAP in 5
40 Russian KBS
30 HRPU
max reps double unders in time remaining

PERF: Metcon (AMRAP – Reps)

AMRAP in 5 minutes
80 Double unders
40 Russian KBS (70/53)
max reps of handstand push ups in time remaining
Rest 1:30
AMRAP in 5 minutes
80 double unders
20 handstand push ups
Max reps of KBS in time remaining
Rest 1:30
AMRAP in 5
40 Russian KBS
20 HSPU
max reps double unders in time remaining
*score is total reps completed

Weightlifting

Max weight for the complex:
2 power cleans + 2 hang power cleans + 2 push jerks