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WOD: 4.17.13

“As an athlete, when you least expect it, you may find yourself standing on the threshold  of an accomplishment so monumental that it strikes fear into your soul.  You must stand ready, at any moment, to face the unknown.  You must be ready to walk boldly thru the wall of uncertainty.”
~John Bingham
Your Excuse is Invalid
 

Watch a video for this workout“Overhead Squat 2-2-2-2-2”

5 Rounds.
Score 2-rep max.
For weight
Movement Standards:
1. If hips do not break parallel, it is not a rep.
2. If the elbows do not remain locked out for the entire rep, it is not a rep.
 

CrossFit Overhead Squatting Safely

CrossFit OHS Elements