WOD: 4.17.15

what matters most is how well you walk through the fire

~Charles Bukowski

FullSizeRender-5

 

MAX EFFORT UPPER BODY:

Reverse Band Close Grip Bench Press 1RM

 

 

Fitness:

12-minute AMRAP of:

  • 5 Burpees

  • 1 Rope Climb Ascent

  • 25 Double Unders

 

Performance:

18-minute AMRAP of:

  • 5 Burpees to a target 1′ out of reach

  • 1 Legless Rope Climb Ascent

  • 50 Double Unders

 

From Single-unders to Double-unders with Matt Lodin