WOD: 4.17.19

The truly rich are those who enjoy what they have. 

~Yiddish Saying 

Weightlifting

Shoulder Press (8RM)

W.O.D.

FIT: Metcon (Time)

3 rounds for time of:

5 strict Pull-ups
15 strict push-ups
5 strict Pull-ups
15 strict push-ups
20 Walking Lunge Steps

PERF: Metcon (Time)

5 rounds for time of:

5 strict Pull-ups
15 strict push-ups
5 strict Pull-ups
15 strict push-ups
20 Walking Lunge Steps