,

WOD: 4.18.13

“It’s only when the tide goes out that you learn who’s been swimming naked.”
~Warren Buffet
 

Statutory-Rape-or-monumental-funny-xxx-humor

“LEDESMA”

20 Minute AMRAP of:
5 Handstand Push-Ups*
10 Toes through Rings**
15 Medicine Ball Cleans, (20/14-pound)
As many rounds as possible
*substitute pike push-ups or push-ups
**substitute ring rows
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.

Gymnastics Tips With Laurie Galassi: The Strict Handstand

 

CrossFit – Medicine Ball Cleans, Andrew Thompson