WOD: 4.18.15

We are not retreating – we are advancing in another Direction.

– Douglas MacArthur 

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Chad Vaugn CPU Warm-up

Fitness:

  • 1 minute Squat Cleans, (95/65#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (115/ 75#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (135/95#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (165/115#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (135/95#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (115/75#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (95/65#)

 

For total Reps

 

 

 

Performance:

  • 1 minute Squat Cleans, (165/110#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (185/ 125#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (205/135#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (225/155#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (205/135#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (185/125#)

  • Rest 3 minutes

  • 1 minute Squat Cleans, (165/110#)

For total Reps

 

 

“The Clean” with Miranda Oldroyd and Zach Forrest