,

WOD: 4.19.13

My candle burns at both ends
It will not last the night
But ah, my foes, and of my friends-
It gives a lovely light.
~Edna St. Vincent Millay
 
 
dreams-dreams-demotivational-poster-1210614643 

For time:

10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squats

Recommended Weight (115/75-pounds)

Shoulder Press, Push Press, Push Jerk by Jason Khalipa

 

“1K Row”

Row 1000m
For time