WOD: 4.19.15

A GOAL WITHOUT A PLAN IS JUST A WISH

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Fitness:

20-minute AMRAP of:

  • 1 Rope Climb

  • 400m Run

  • Max Rep Push-ups

 

Performance:

For time:

  • 4 L-Sit Rope Climbs

  • 8 Legless Rope Climbs

  • 12 Rope Climbs