WOD: 4.2.15

All true wealth is biological.

– Lois McMaster Bujold

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Fitness:

1 round for time of:

  • 34 Push-ups

  • 50-yard sprint

  • 34 Deadlifts, (135/95 lbs)

  • 50-yard sprint

  • 34 Box Jumps, (24/20-inch box)

  • 50-yard sprint

  • 34 Clean and Jerks, (95/65 lbs)

  • 50-yard sprint

  • 34 Burpees

  • 50-yard sprint

  • 34 Wall-ball shots, (20/14-lb. ball)

  • 50-yard sprint

  • 34 Pull-ups

  • 50-yard sprint

Performance: ‘Crain’

2 rounds for time of:

  • 34 Push-ups

  • 50-yard sprint

  • 34 Deadlifts, (135/95 lbs)

  • 50-yard sprint

  • 34 Box Jumps, (24/20-inch box)

  • 50-yard sprint

  • 34 Clean and Jerks, (95/65 lbs)

  • 50-yard sprint

  • 34 Burpees

  • 50-yard sprint

  • 34 Wall-ball shots, (20/14-lb. ball)

  • 50-yard sprint

  • 34 Pull-ups

  • 50-yard sprint