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WOD: 4.20.13

“You better live your best and act your best and think your best today, for today is the sure preparation for tomorrow and all the other tomorrows that follow.”
~Harriet Martineau
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Partner WOD:

10-min Rowing for calories (alternate partners every minute)

4-min Partner Med Ball Throw Over Bar for reps

4-min Partner Med Ball Sit-up and Throw

4-min Kettlebell Swing (alternating partners)

2-min Burpees

“The Quick Release Method” with Shane Farmer