WOD: 4.20.18

 

FITNESS: Metcon (AMRAP – Reps)
AMRAP in 15
Row 1000m
then..
3-3,6-6,9-9…..
Clean and Jerks (95/65)
Bar Facing Burpees
PERFORMANCE:
AMRAP in 20
Row 2000m
then..
3-3,6-6,9-9…..
Clean and Jerks (135/95)
Bar Facing Burpees