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WOD: 4.21.13

“The third-rate mind is only happy when it is thinking with the majority.  The second-rate mind is only happy when it is thinking with the minority.  The first-rate mind is only happy when it is thinking.”
~Alan Alexander Milne
 awxu6ha8tz

WOD:

Row 500m

12 Deadlifts

21 Box Jumps (24″/20″)

Run 400m

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

Run 400m

21 Kettlebell Swings (1.5/1-pood)

12 Pull-ups

Run 400m

30 Box Jumps (24″/20″)

30 Wall Ball (20/14-pounds)

 

Squat Jumps Progression

 

Jumping and Landing Foot Positions Progression