WOD: 4.21.15

MISSING: Self Esteem

If found please call…ah, what’s the point?

Forget I said anything.

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Fitness: ‘Fight Gone Bad’

3 Rounds with one minute of:

  • Wall Ball (20/14#)

  • Sumo Deadlift High Pull (75/55#)

  • Box Jumps (20″)

  • Push Press (75/55#)

  • Row (calories)

 

Performance: ‘Fight Gone Bad’

5 Rounds with one minute of:

  • Wall Ball (20/14#)

  • Sumo Deadlift High Pull (75/55#)

  • Box Jumps (20″)

  • Push Press (75/55#)

  • Row (calories)