WOD: 4.21.18

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.”

– Annie Thorisdottir, Crossfit athlete


20-Minute AMRAP of:
2 Pull-ups
4 Push-ups
8 AMERICAN Kettlebell Swings, 53/35#
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here