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WOD: 4.22.13

“Promise me you’ll always remember that you’re braver than you believe, stronger than you seem, and smarter than you think.”
~Christopher Robin to Winnie the Pooh
 IMG_2658

WOD:

Tabata Intervals of:

Push press, (75/55)
Jumping alternating Lunge

 

Mobility WOD: Solving front rack problems

Cool Down:

WOD Demo Front Squat

“Front Squat”

Front Squat
1 RM
For weight
GOOD FRONT SQUAT EXECUTION
Weight on heels
Maintain lumbar curve
Chest up
Elbows high, arms parallel to ground
Butt travels back and down
Butt drops below crease in knee
Knees track parallel to feet

COMMON FAULTS
Bar not in contact with torso
Chest comes forward
Elbows drop
Not pushing knees out