WOD: 4.22.14

Obese people now cost more money than smokers in American Healthcare.

Photo 4-18-14, 5 34 39 PM

Strength:

Watch a video for this workout“Shoulder Press 1RM”

Strict Shoulder Press
10-5-3-2-1-1-1
For Max Weight

 

Fitness:

Tabata Intervals (20:10 x 8) of:

  • Double-Unders

  • Sit-ups

  • Pull-ups

 

Performance: 

Dynamic Effort Box Squat: 12 sets of 2 (50% of 1RM plus black bands, rest 30-45 seconds)

Dynamic Effort Squat Day at Westside Barbell

 

 Assistance Work:

GHD Sit-ups: 3×20

GHD Raises: 3×10