WOD: 4.22.15

JUST DO IT.

EVEN IF YOU SUCK AT IT.

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DYNAMIC EFFORT UPPER BODY:

Floor Press @50% for 8 sets of 3 reps with Chains

 

WOD: ‘Lynne’

5 Rounds for Max Reps of:

 

  • Bench Press (Bodyweight/50% Bodyweight)

  • Pull-ups

 


POG Tips: Retract The Fuckin Scapula!!!! Must Watch!!!