WOD: 3.22.16

 “CrossFit is more than just fitness; it is a gateway to something deeper with in all of us. {SELF WORTH }”

– Revie Jane Schulz

Photo 2-27-16, 12 37 01 AM

 

WOD:

For time:

  • 15 Squat cleans, (155/105#)

  • 30 Toes-to-bar

  • 30 Box jumps, (24/20-inch box)

  • 15 Muscle-ups

  • 30 Shoulder-to-overheads, (53/35# kettlebells)

  • 30 Double-unders

  • 15 Thrusters, (135/95#)

  • 30 Pull-ups

  • 30 Burpees

  • 300-foot Walking lunge with a (45/25# plate held overhead)