WOD: 4.22.18

“In training, you listen to your body. In competition you tell your body to shut up.”
– Rich Froning, Crossfit athlete

 

Weightlifting
Deadlift (8,8,8,8,8)
Max weight for the complex:
2 Power Snatch + 1 Hang Power Snatch
W.O.D.
Max Effort 800m Run