WOD: 4.23.13

Courage doesn’t always roar.
Sometimes courage is the quiet voice at the end of the day saying,
“I will try again tomorrow.”
~Mary Anne Radmacher
Handstands in the gym - www.ShopCurious.com


Skill: The Handstand

Finding and Developing Your Handstand Push-Up

Handstand Push-ups, Scales, Kipps, Strict


Tabata Intervals of:

Hollow Rocks

Handstand Holds

Ring Rows

Ring Support Holds



5 Minute AMRAP of:

3 Muscle-ups

3 Strict Handstand Push-ups

7 Chest-to-Bar Pull-ups