WOD: 4.23.14

“A Champion is someone who gets up when he can’t.”

~Jack Dempsey

Photo 4-21-14, 1 46 23 PM

WOD:

21-15-9 reps for time of:

  • Kettlebell Front Squats (53/35-pounds, each arm)

  • Burpees over the bar

  • Kettlebell Swings (53/35-pounds)

  • V-Ups


Coaching the Front Squat with Katie Hogan