WOD: 4.24.14

OUR LIVES ARE SHORT BUT THE THINGS WE CAN DO WITHIN THAT TIME ARE INFINITE

Photo 4-14-14, 8 22 27 AM

 

Strength:

“Back Squat 1RM”

Back Squat
10,5,3,2,1,1,1,1
For Max Weight

 

Skill: Handstand Push-up

Gymnastics Tips With Laurie Galassi: The Strict Handstand Push-Up

 

 

WOD:

Complete as many rounds as possible in 14-minutes of:

  • 10 Strict Handstand Push-ups

  • 15 Strict Pull-ups

  • 20 Pistols (alternating legs)