WOD: 4.24.15

F.E.A.R.

has two meanings –

Forget Everything And Run

OR

Face Everything And Rise

The choice is yours.

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DYNAMIC EFFORT LOWER BODY:

Front Squats @80% for 8 sets of 2 reps

 

 

WOD: ‘Randy’

For time:

  • 75 Power Snatches (75/55#)


Movement Demo – The Power Snatch