WOD: 4.25.15

“If you let people’s perception of you dictate your behavior,

you will never grow as a person.”

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Fitness:

20-minute AMRAP of:

  • 5 Push-ups

  • 10 Med Ball Cleans (20/14#)

  • 15 Sit-ups

 


CrossFit – Medicine Ball Clean Demo

 

Performance: ‘Ledesma’

20-minute AMRAP of:

  • 5 Paralette Handstand Push-ups

  • 10 Toes to Rings

  • 15 Med Ball Cleans (20/14#)

 

Kipping Toes To Bar Progression Pt.1