WOD: 4.25.18

“Nothing is impossible, the word itself says I’m possible.”

– Audrey Hepburn, British actress and humanitarian

 

Weightlifting
Front Squat (5,5,5,5,5)
W.O.D.
FIT: Metcon (Time)
FOR TIME:
ROW 500m
Then.. 1-2-3-4-5-6-7-8-9-10 Thruster (75/55)
6 Burpees after every round
PERF: Metcon (Time)
FOR TIME:
ROW 500m
Then.. 1-2-3-4-5-6-7-8-9-10 Thruster (115/75)
6 Burpees OVER THE BAR after every round