WOD: 4.26.14

“Man cannot remake himself without suffering

for he is both The Marble and The Sculptor.”

~Alexis Carrell

Rodin-The-Thinker-2

 

 WOD:

20-minute AMRAP of;

  • 6 BENT OVER ROWS (75/55-pounds)
  • 6 REVERSE LUNGES (FRONT RACK, 6 TOTAL REPS BETWEEN BOTH LEGS)
  • 6 STRICT-PRESS
  • 6 SDHP
  • 6 PUSH-PRESS
  • 6 BACK SQUATS

RX STANDARDS – ATHELETE DOES NOT DROP OR LET GO OF THE BAR UNTIL FULL SEQUENCE IS COMPLETED. EACH TIME A SEQUENCE IS COMPLETED, ATHLETE MAY BEFORE STARTING THE NEXT ROUND.