,

WOD: 4.27.13

We must avoid the temptation of “food as a source of cheap, nutrient-devoid entertainment” and instead make conscious, deliberate and wise choices about what it is we mindfully incorporate into our living matrix.
~Nora T. Gedgaudas, Primal Body Primal Mind
 
 IMG_1800
 

GPP:

21-15-9 Reps of:

Thrusters (65/45-pounds)

Ring Rows

 

“Scaling the Pull-Up With Ring Rows” by Julie Barnes Maurer

 

Advanced:

21-15-9 Reps of:

Kettlebell Thruster (35/25-pounds)

Horizontal Ring Rows

 

Ring Row Progression

 

Endurance: Run 800m for time