WOD: 4.27.13

We must avoid the temptation of “food as a source of cheap, nutrient-devoid entertainment” and instead make conscious, deliberate and wise choices about what it is we mindfully incorporate into our living matrix.
~Nora T. Gedgaudas, Primal Body Primal Mind


21-15-9 Reps of:

Thrusters (65/45-pounds)

Ring Rows


“Scaling the Pull-Up With Ring Rows” by Julie Barnes Maurer



21-15-9 Reps of:

Kettlebell Thruster (35/25-pounds)

Horizontal Ring Rows


Ring Row Progression


Endurance: Run 800m for time