WOD: 4.27.14

I ASK NOT FOR A LIGHTER BURDEN

BUT FOR BROADER SHOULDERS

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Fitness:

For Time:

  • 60-calorie Row

  • 50 V-Ups

  • 40 Wall-ball shots, (20/14-lbs)

  • 30 Med Ball Cleans, (20/14-lbs)

  • 20 Pull-ups

 

Performance:

For Time:

  • 60-calorie Row

  • 50 Toes-to-bars

  • 40 Wall-ball shots, (20/14-lbs)

  • 30 Cleans, (135/95-lbs)

  • 20 Muscle-ups