WOD: 4.27.15

THE BEST WAY TO A MAN’S HEART

IS THROUGH THE FOURTH AND FIFTH RIB

 

MAX EFFORT UPPER BODY: Floor Press 1RM

 

 

Fitness: 

9-minute AMRAP of:

  • 10 Deadlifts (185/125#)

  • 25 Double Unders

 

 

Performance: 

9-minute AMRAP of:

  • 10 Deadlifts (275/185#)

  • 75 Double Unders