WOD: 4.27.18

“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving.”

– Rocky Balboa (Sylvester Stallone, famous american actor)

Weightlifting
Back Squat (4 sets of 6 reps @90% of your 6RM from Monday. )
W.O.D.
FIT: Metcon (Time)
10 rounds FOR TIME:
15 KB Swings (53/35)
5 PULL ups
Every 3 minutes stop what you are doing and do 15 goblet squats with the KB
INT: Metcon (Time)
10 rounds FOR TIME:
15 KB Swings (53/35)
5 CHEST TO BAR PULL ups
Every 3 minutes stop what you are doing and do 15 goblet squats with the KB
PERF: Metcon (Time)
10 rounds FOR TIME:
15 KB Swings (70/53)
5 Bar Muscle ups
Every 3 minutes stop what you are doing and do 15 goblet squats with the KB