WOD: 4.28.15

ADAM & EVE: THE FISRT PEOPLE TO NOT READ THE APPLE TERMS & CONDITIONS

 

 

Fitness: ‘Chesea’

Every minute on the minute for 30 minutes:

  • 5 Pull-ups

  • 10 Push-ups

  • 15 Squats

If you cannot keep up with the clock, continue to accrue as many rounds as possible in 30-min.

 

 

Performance: ‘Angie’

For time:

  • 100 Pull-ups

  • 100 Push-ups

  • 100 Sit-ups (butterfly Abmat)

  • 100 Squats