WOD: 4.29.14

“The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;—
Little we see in Nature that is ours;
We have given our hearts away…”
~William Wordsworth
Photo 4-23-14, 2 12 39 PM



“Bench Press: 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score max weight.

“Proper Bench Technique” with Shane Sweatt



“2K Row”

Row 2000m
For time

CrossFit Rowing Tips With Shane Farmer