WOD: 4.29.15

FOR A GOOD TIME CALL YOUR MOM…

SHE’S A GREAT LADY AND SHE MISSES YOU!!

SHE WANTS TO HEAR FROM YOU TO MAKE SURE YOU’RE SAFE.

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MAX EFFORT LOWER BODY:

Box Squat with Chains 1RM

 

 

WOD: ‘100m Intervals’

6-Rounds of:

  • Run 100m

  • Rest 2-minutes

 

*Score best time.