WOD: 4.29.18

“When I train, I erase all the limits and expectations of what I can do.

I am powerful and anything is possible.”

– Camille Leblanc-Bazinet, Crossfit athlete

 

Weightlifting
Metcon (Weight)
Max weight for the complex:
1 Power Snatch + 1 Hang Power Snatch
Drop the bar
1 Power Snatch + 1 Hang Power Snatch
Bench Press (6,6,6,6,6)
W.O.D.
1-Mile Run (Time)
Max Effort 1-Mile Run