WOD: 4.3.14

 YOUR BODY CRIES FOR HEALTHY WATER

doctor-told-me-to-drink-more-water

 

 

Flexibility:

FLEXIBILITY:

  • Test Squat 20-reps

  • Hold Middle Split for 3 minutes

  • 5 minutes Hip Capsule MWOD

  • Retest Squat 20-reps

 

Hip Capsule MWOD

 

GPP:

5 ROUNDS: 15 seconds on, 45 seconds off

  • Pull Ups

  • Burpee  jump onto a plate

  • Box Jump (24/20-inches)

  • V Up

Competitor’s:

5 ROUNDS: 15 seconds on, 45 seconds off

  • Chest to Bar Pull Ups

  • Burpees (jump and touch an object 6-in. out of reach)

  • Box Jumps (30/24-inches)

  • Toes to Bar