WOD: 4.3.15

If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.

– Lee Iacocca

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DYNAMIC EFFORT UPPER BODY: .

Bench Press with double red or orange band @50% 1RM for 8 sets of 3 reps

 

Fitness:

5-Minute AMRAP of:

  • Squat Clean, 135# / 75#

  • Jerk, 135# / 75#

Performance: ‘CrossFit Games Open 11.3’

5-Minute AMRAP of:

  • Squat Clean, 165# / 110#

  • Jerk, 165# / 110#

CrossFit Games 2011 – Workout 11.3 Demo