WOD: 4.30.13

Recommend virtue to your children it alone, not money, can make them happy.    I speak from experience.
~Ludwig van Beethoven

Pistol Week: Day 2

Rolling Pistol Progression Pt.2


“The Clean” with Miranda Oldroyd

Watch a video for this workout“Squat Clean 1RM”

Squat Clean
5-3-2-1-1-1-1 reps
For weight


5 Rounds.  For time:

15 Med Ball Cleans (20/14-pounds)

15 Wall Ball  (20/14-pounds)



Watch a video for this workout“Elizabeth”

Squat Clean (135/95-pounds)
Ring Dips
21-15-9 reps, for time