WOD: 4.30.15

Society has become so civilized that we have to simulate manual labor at the gym in order to reap the health benefits that civilizations of past centuries had to do naturally for a living.

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WOD:

‘Elizabeth’

21-15-9 reps for time of:

  • Squat Cleans (135/95#)

  • Ring Dips

 

or

 

‘Amanda’

9-7-5 reps for time of:

 

  • Muscle-ups

  • Squat Snatches (135/95#)

 

or

 

BOTH