WOD: 4.30.18

“Stop wishing. Start doing.”

– author unknown

 

Weightlifting
Back Squat (5,5,5,5,5)
W.O.D.
FIT: Metcon (AMRAP – Rounds and Reps)
AMRAP in 14
Row 750 then..
10 Hang Snatches (75/55)
10 Burpees
PERF: Metcon (AMRAP – Rounds and Reps)
AMRAP in 14
Row 1250 then..
10 Hang Snatches (95/65)
10 Burpees Over Bar