WOD: 4.4.15

IT’S NOT ABOUT

BEING THE BEST

IT’S ABOUT

BEING BETTER

THAN YOU WERE

YESTERDAY

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SKILL: MUSCLE-UPS

 

 

Fitness: 

For time:

  • 100 Squats

  • 10 Chin-ups

  • 75 Squats

  • 20 Chin-ups

  • 50 Squats

  • 30 Chin-ups

  • 25 Squats

  • 40 Chin-ups

 

 

 

Performance: 

For time:

  • 100 Squats

  • 5 Muscle-ups

  • 75 Squats

  • 10 Muscle-ups

  • 50 Squats

  • 15 Muscle-ups

  • 25 Squats

  • 20 Muscle-ups

 

 

The Kipping Muscle-Up