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WOD: 4.5.13

“It is better to live for one day as a tiger than to live for a thousand years as a sheep.”
~Tibetan Proverb
 
 2inr2k5ljz

Ode To Fran

Watch a video for this workout“Fran”

Thrusters (95/65-pounds)
Pull-ups
21-15-9 reps, for time

The Story of Fran by Greg Glassman